# @mrfasttwitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcCRvx2qRKL
- **Gondola URL:** https://gondola.cc/posts/69156583-mrfasttwitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f61e12e17e.jpg
- **Posted:** 2026-08-14T21:30:22.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

9️⃣0️⃣ degree joint 📐angle eccentric overloading with a pause at the isometric - 90 degree joint angle @dr.joelseedman_ahp fast-twitch concentric phase - for power after doing some full range of motion hip mobility @flexibility.maestro
🏎️🏎️🏎️💨💨💨
▪️
#MrFastTwitch #AJFerrari #DontCallItAComeback #Wrestling #MMA

## Stats

- **Views:** 0
- **Likes:** 3
- **Shares:** 0
- **Comments:** 112

## Tags

mrfasttwitch, dontcallitacomeback, ajferrari, mma, wrestling

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