# @deeforsack on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db7LI-6A3uU
- **Gondola URL:** https://gondola.cc/posts/69158885-deeforsack-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/22e90d0e2b.jpg
- **Posted:** 2026-08-12T03:15:36.000+00:00
- **Account Owner:** De'Braylon Carroll🦍 (@deeforsack) — https://gondola.cc/deeforsack

## Caption

ONE WORKOUT. FULL UPPER BODY. 💪🏾🔥

If you’re looking to build a complete upper body and a great pump, save this workout! 🏋🏾‍♂️

Hit back, chest, shoulders, biceps, triceps & forearms all in one session. No wasted reps just work. 💯

The goal isn’t to look strong. The goal is to BE strong.

🔥 Save this for your next upper-body day
🔥 Send this to your workout partner
🔥 Follow for more training & fitness content

#UpperBodyWorkout #ArmDay #StrengthTraining #FitnessMotivation #FitnessJourney

## Stats

- **Views:** 4,467
- **Likes:** 171
- **Shares:** 0
- **Comments:** 20

## Tags

strengthtraining, upperbodyworkout, fitnessjourney, fitnessmotivation, armday

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