# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db_cG-EF7pi
- **Gondola URL:** https://gondola.cc/posts/69164587-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5ba3498804.jpg
- **Posted:** 2026-08-13T19:00:40.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Stop only cracking your mid back. Try this instead.
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That crack moves the joint but doesn't train it, so the tightness creeps back by lunch.
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The fix: rotation reps that actually work the small muscles running along your spine, the ones that control the twist.
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1. Sit tall, arms crossed over your chest
2. Rotate slowly to one side, hold a beat
3. Rotate slowly to the other side
4. 8-10 slow reps, both directions
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Follow me, then comment "HIPS" and I'll send you the free 10-Second Hip Test + 90-second relief routine 👇
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The result? Relief that holds through your afternoon meetings instead of fading by the second one.
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Follow me, then comment "HIPS" and I'll send you the free 10-Second Hip Test + 90-second relief routine 👇
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#Elastaboy #Reboryn #DeskWorker #BackPain #PostureFix

## Stats

- **Views:** 115,162
- **Likes:** 1,310
- **Shares:** 0
- **Comments:** 133

## Tags

elastaboy, reboryn, posturefix, deskworker, backpain

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