# @elastaboy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Db_HjwZEzfr
- **Gondola URL:** https://gondola.cc/posts/69164593-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a635c147e5.jpg
- **Posted:** 2026-08-13T16:00:03.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Most people stretch everything and fix nothing. These three tests take 90 seconds and tell you exactly where your restriction actually is.

Deep squat with heels down; if you fall backwards, that’s ankles and hips. Knee to chest lying flat; if the opposite leg lifts, that’s hip flexors. Arms overhead against a wall; if your ribs flare to get there, that’s your mid-back.

Whichever you failed is the one to train. Working on the other two is why six months of stretching changed nothing.

Start here, daily:

Deep squat hold — 60 seconds, heels down
Couch stretch — 45 seconds each side
Open-book thoracic rotations — 6 each side

Save this and run the tests tonight. 🙌

Testing yourself is the hard part, it’s much easier when someone else is watching you move. 

🇺🇸 2 hours hands-on with me. New York, Miami, Austin, San Diego, LA. 50 seats per city.

👉 Comment “TICKET” and I’ll send you your spot + the current discount 👇

#Elastaboy #Reboryn #Mobility #Stiffness #DeepSquat

## Stats

- **Views:** 0
- **Likes:** 105
- **Shares:** 0
- **Comments:** 12

## Tags

mobility, elastaboy, reboryn, stiffness, deepsquat

---
Copyright (c) Gondola