# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db83Tm6kRjp
- **Gondola URL:** https://gondola.cc/posts/69164600-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bc1b921457.jpg
- **Posted:** 2026-08-12T19:00:34.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Knee catches on stairs? Test it before you write it off as "getting older."
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Sit down, straighten one knee slowly, eyes on the kneecap the whole way.
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1. Kneecap drifts inward → that's often your hip losing control of the leg, not the knee itself
2. The muscle to build: gluteus medius, the side of your hip, the one that keeps your knee stacked over your foot
3. The fix: banded lateral walks, slow and controlled, knees tracking straight
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Follow me, then comment "HIPS" and I'll send you the free 10-Second Hip Test + 90-second relief routine 👇
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One test won't tell you everything, but it's a start. Retrain the hip, then recheck it in a few weeks.
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#Elastaboy #Reboryn #KneePain #RunnerKnee #HipMobility

## Stats

- **Views:** 0
- **Likes:** 252
- **Shares:** 0
- **Comments:** 33

## Tags

hipmobility, runnerknee, elastaboy, reboryn, kneepain

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