# @elastaboy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Db8pnxBk5Uo
- **Gondola URL:** https://gondola.cc/posts/69164603-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3f9b3922c7.jpg
- **Posted:** 2026-08-12T17:00:01.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Overhead shoulder pinch, buried under a dozen exercises online? Here are the 5 that actually restore the room.

That pinch when you press overhead often isn’t a torn rotator cuff. It’s your shoulder blade not rotating on time and your rotator cuff not stabilizing the joint while it tries.

The 5 drills that earn overhead range back:
1. Wall Slide, teaches the blade to rotate as the arm goes up
2. Prone Shoulder CARs, finds the exact spot you lose range
3. Side-Lying Dumbbell External Rotation, wakes up the small rotator cuff muscles
4. Skin the Cat, trains control through the full range
5. Banded Overhead Press Hold, checks that range under a bit of load

Wake up the muscles that sitting switched off, one joint at a time. Follow me, then comment “BASICS” and I’ll DM you my Mobility Basics program. No equipment, any level 👇

#Elastaboy #Reboryn #ShoulderPain #OverheadPress #RotatorCuff

## Stats

- **Views:** 0
- **Likes:** 1,062
- **Shares:** 0
- **Comments:** 162

## Tags

shoulderpain, overheadpress, rotatorcuff, elastaboy, reboryn

---
Copyright (c) Gondola