# @qbmotion on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db_pGgkyKvC
- **Gondola URL:** https://gondola.cc/posts/69165602-qbmotion-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9def41c07c.jpg
- **Posted:** 2026-08-13T21:00:47.000+00:00
- **Account Owner:** Rob Williams (@qbmotion) — https://gondola.cc/qbmotion

## Caption

Space Helmet?!? What the heck?

Understanding the kinesiology of sling balance, leverage, centrifugal force, etc is often the easy part for me when it relates to throwing mechanics.
What’s more challenging is coming up with relatable analogies that will help my QBs feel the benefits of improved movement, alignment and balance.

The Space Helmet Drill is a great way to prevent QBs from collapsing their elbow and ‘wrapping’ the ball around and over their head.
The result of having an optimized arm path and lever length is an immediate reduction in arm effort and improvement in ball velocity.
chaserybicki to jordayne2lit 
#rotaryQB #quarterback #kinesiology #modernQBmechanics #QBsmpl

## Stats

- **Views:** 10,127
- **Likes:** 271
- **Shares:** 0
- **Comments:** 1

## Tags

modernqbmechanics, rotaryqb, qbsmpl, quarterback, kinesiology

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