# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Db-tSkuFb7o
- **Gondola URL:** https://gondola.cc/posts/69165852-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e8e30678f1.jpg
- **Posted:** 2026-08-13T12:11:00.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

5 Plyometric Drills for SPEED ⚡️

Here are five plyometric drills to build elastic strength and eplosive power to improve your speed 🚀

Save and give these a try 🔥

Triple Broad Jump
Power Skip for Speed
Pogo Hurdle Jumps
Power Skip For Height
SL Hurdle Hop

#plyos #jumptraining #athleteworkout

## Stats

- **Views:** 0
- **Likes:** 2,864
- **Shares:** 0
- **Comments:** 21

## Tags

athleteworkout, jumptraining, plyos

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