# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcMMJIUyNsf
- **Gondola URL:** https://gondola.cc/posts/69166791-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/75f16a334d.jpg
- **Posted:** 2026-08-18T17:51:17.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Some post session swiss ball surfing. Shout out to these girls for grinding all summer and not only improving, but making every session fun!

#skilldevelopment #strengthandconditoning #training #athletedevelopment#speedtraining

## Stats

- **Views:** 16,485
- **Likes:** 182
- **Shares:** 0
- **Comments:** 8

## Tags

speedtraining, strengthandconditoning, training, athletedevelopment, skilldevelopment

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