# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db-6D0SDjSg
- **Gondola URL:** https://gondola.cc/posts/69167475-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/35a4172e8f.jpg
- **Posted:** 2026-08-13T14:03:39.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Weighted Pull Ups | Correct Technique

Key technique points:
• Hang the weight around your knees and squeeze your legs together so it does not swing
• Step up on a box and step into the exercise instead of jumping, then step down slowly
• Take the grip width you feel strongest in, knuckles pointing up in a semi false grip, and use chalk
• Start from fully locked elbows and pull until your chin is over the bar, then lower back down

Weighted Pull Ups add external load to the pull-up so you keep building strength in the lats, biceps and upper back once bodyweight reps get easy.

Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁

#WeightedPullUps #calisthenics #exercisetutorial

## Stats

- **Views:** 0
- **Likes:** 38
- **Shares:** 0
- **Comments:** 1

## Tags

calisthenics, exercisetutorial, weightedpullups

---
Copyright (c) Gondola