# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db-ekwEjdv9
- **Gondola URL:** https://gondola.cc/posts/69167476-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/82edb44f00.jpg
- **Posted:** 2026-08-13T10:03:34.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Weighted Dips | Correct Technique

Key technique points:
• Hang the weight around your knees when you are starting out, and squeeze it between your legs so it does not swing
• Depress your shoulders and bring them forward so the chest closes
• Keep the core closed in a hollow body position, no open chest and no arched back
• Go down to 90 degrees with the legs slightly piked underneath you, then push back up

Weighted Dips load the chest, triceps and front shoulders with extra weight on a dip belt, so you keep building pressing strength once bodyweight dips get easy.

Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁

#WeightedDips #calisthenics #exercisetutorial

## Stats

- **Views:** 0
- **Likes:** 32
- **Shares:** 0
- **Comments:** 3

## Tags

weighteddips, calisthenics, exercisetutorial

---
Copyright (c) Gondola