# @nyulangonehealth on YouTube - **Type:** Video - **Original URL:** https://youtube.com/watch?v=7d7xF__Bomg - **Gondola URL:** https://gondola.cc/posts/69171421-nyulangonehealth-youtube - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/980a6e8bce.jpg - **Posted:** 2026-08-17T19:00:29.000+00:00 - **Account Owner:** NYU Langone Health (@nyulangone) — https://gondola.cc/nyulangone ## Caption In this episode of Cooking for Wellness, we cover easy recipes and practical tips for building a balanced diet while taking GLP-1 medications. Chef Jeffrey Held is joined by Dr. Melanie Jay, obesity medicine researcher at NYU Langone Health, to share realistic strategies for healthy eating on GLP-1s Chef Jeffrey Held makes a Greek yogurt parfait and matcha chia pudding while Dr. Melanie Jay explains how to build balanced meals with fruits, vegetables, lean protein, whole grains, legumes, and healthy fats. You’ll also learn how to create healthier routines at home, choose satisfying snacks, and decide when lower-fat foods may be easier to tolerate early in your GLP-1 journey. Yogurt Parfait Makes 1 serving ½ cup Greek yogurt 6 raspberries 6 blueberries 1½ ounces blackberries ½ cup homemade granola NYU Langone rooftop honey (optional) Directions Scoop the yogurt into your favorite bowl or glass and then garnish with the fruit and granola. Top with a little honey and serve. Chef’s Notes Chef Jeffrey used full-fat yogurt, but fat-free or 2 percent is fine. He also used NYU Langone rooftop honey, but you can use your favorite variety. The fruit choice is completely up to you. Berries are great, but peaches, plums, bananas, mangos, and kiwis are all excellent choices. If purchasing granola, look for lower-sugar options. If you are looking to reduce your added sugar intake, use your favorite toasted nuts or seeds instead of granola. Per serving (206 grams): 380 calories; 14 grams fat (2.5 grams saturated); 5 milligrams cholesterol; 55 milligrams sodium; 45 grams carbohydrates; 5.5 grams fiber; 22 grams sugar (0 grams added); 20 grams protein Matcha Chia Pudding Makes 1 quart 3 tablespoons matcha powder 12 ounces coconut milk 16 ounces almond milk 3 tablespoons maple syrup 1 tablespoon agave 1 tablespoon vanilla extract ½ cup chia seeds Berries and unsweetened coconut flakes, for garnish Directions Scoop the matcha powder into a medium bowl. Whisk in the coconut and almond milks, then the maple syrup, agave, and vanilla. Whisk in chia seeds a little at a time. Refrigerate for 12 to 24 hours. Dividing evenly, top each serving with berries and coconut flakes. Store leftovers in the refrigerator for up to 3 days. Be sure to cover it tightly so it does not absorb other flavors and odors. Per serving (137 grams): 130 calories; 5 grams fat (1 gram saturated); 45 milligrams sodium; 18 grams carbohydrates; 6 grams fiber; 10 grams sugar (10 grams added); 4 grams protein Spiced Nuts, Energy Bites Makes about 8 servings 1 tablespoon ground cinnamon 1½ teaspoons ground cumin 1/8 teaspoon cayenne pepper (optional) 1/8 cup cold water 1 teaspoon salt 1½ teaspoons olive oil 2 pounds mixed nuts (almonds, peanuts, cashews, and pecans) Directions Preheat oven to 300°F. Line 2 sheet pans with parchment paper and set aside. In a large bowl, combine all the ingredients and mix until well combined. Spread on the sheet pans and roast for 18 to 20 minutes. Remove from oven and, while nuts are still hot, stir and toss. Let cool slightly and serve. Store leftovers in an airtight container for 1 week. Per serving (113 grams): 690 calories; 65 grams fat (7 grams saturated); 0 milligrams cholesterol; 340 milligrams sodium; 20 grams carbohydrates; 11 grams fiber; 4 grams sugar; 19 grams protein Next week, in Episode 4: “Managing GLP-1 Side Effects: Healthy Recipes for Better Digestion,” Chef Jeffrey Held and Dr. Holly Lofton share recipes and expert tips for managing common GLP-1 side effects like nausea, constipation, and digestive discomfort. Don’t forget to subscribe to our channel to get more healthy and wholesome recipes and expert advice: @NYULangoneHealth‬ #GLP1 #HealthyRecipes Learn more about Dr. Melanie Jay: https://med.nyu.edu/faculty/melanie-r-jay ## Stats - **Views:** 235 - **Likes:** 8 - **Shares:** 0 - **Comments:** 0 ## Tags glp1, healthyrecipes --- Copyright (c) Gondola