# @melissasmithalign on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcJdI15xFER
- **Gondola URL:** https://gondola.cc/posts/69179888-melissasmithalign-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a062eccb58.jpg
- **Posted:** 2026-08-17T16:38:34.000+00:00
- **Account Owner:** Melissa Smith 🌈Nervous System Whisperer| Stress Alchemy Expert (@melissasmithalign) — https://gondola.cc/melissasmithalign

## Caption

Mindful Meli Mobility Movement 🤍

We don’t always need to push, pull or stretch harder.
Sometimes we just need to move.

•Slow shoulder taps.
Then do it again and find a little more freedom — at your own discretion.

•Add the eyes to the movement.
Rotate. Look. Breathe.

•Let the shoulders, neck and head remember they’re allowed to move.

•Then into the QL + obliques…
twist, rotate, explore.

Nothing forced. Natural slow therapeutic movement. 
Just giving your body different ways to move and your nervous system different ways to respond.

Move. Notice. Feel. ALIGN.

#neckpainrelief #shoulderpainrelief #mobilitymatters

## Stats

- **Views:** 0
- **Likes:** 15
- **Shares:** 0
- **Comments:** 1

## Tags

neckpainrelief, mobilitymatters, shoulderpainrelief

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