# @melissasmithalign on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db4nzSQRSr5
- **Gondola URL:** https://gondola.cc/posts/69179889-melissasmithalign-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0a61575601.jpg
- **Posted:** 2026-08-11T03:32:18.000+00:00
- **Account Owner:** Melissa Smith 🌈Nervous System Whisperer| Stress Alchemy Expert (@melissasmithalign) — https://gondola.cc/melissasmithalign

## Caption

An eclipse can illuminate what’s been sitting beneath the surface.

Old emotions.Restlessness.Fatigue.
The urge to change something.
The feeling that something is shifting… even if you can’t name it yet.

You don’t have to figure it all out.

Your nervous system may simply be asking for less stimulation, more space, and a moment to listen.

hotroom_yoga #encinitas #leucadiayoga #somatics #mentalhealth #eclipse

## Stats

- **Views:** 0
- **Likes:** 8
- **Shares:** 0
- **Comments:** 1

## Tags

leucadiayoga, eclipse, encinitas, mentalhealth, somatics

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