# @f45_training_encinopark on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcClwtVtqyq
- **Gondola URL:** https://gondola.cc/posts/69181353-f45-training-encinopark-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/497203a4d2.jpg
- **Posted:** 2026-08-15T00:26:25.000+00:00
- **Account Owner:** F45 Training Encino Park | TPC | Bulverde (@f45_training_encinopark) — https://gondola.cc/f45_training_encinopark

## Caption

🔥 HYROX RUN CLUB 🔥
📅 Tuesday, 8/18/26
⏰ 6:30 PM

10 STATIONS • 5 MINUTES EACH • 15 SEC REST
🏃 700m Run
🏋️ 100 Wall Balls
🚣 100 Cal Row
🏃 700m Run
⛷️ 100 Cal Ski
💪 100 KB Swings
🏃 700m Run
🔥 100 Burpees — Jumps Over Agility Ladder
🦵 100 Prisoner Squats
🏃 700m Run

Come ready to suffer, sweat, and get stronger. 😤
Your legs will burn. Your lungs will work. Your mindset will be tested.

The goal isn’t comfortable. The goal is to get better.

#f45satx #f45encinopark #f45training

## Stats

- **Views:** 0
- **Likes:** 15
- **Shares:** 0
- **Comments:** 1

## Tags

f45training, f45satx, f45encinopark

---
Copyright (c) Gondola