# @justcoco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcBgRIEIA4_
- **Gondola URL:** https://gondola.cc/posts/69181493-justcoco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/628c3aa8c4.jpg
- **Posted:** 2026-08-14T14:16:14.000+00:00
- **Account Owner:** COURTENEY FISHER FITNESS (@justcoco) — https://gondola.cc/justcoco

## Caption

Doing less and working out from home with a progressive overload strength x pilates PLAN completely transformed my body! Best part?? Just 4 30ish min workouts /wk consistently on Fit with Coco and your results will be mind blowing!! 

Comment RESULTS and I’ll send you a link to my free 7 day trial and top 3 tips to see results over the next 4 weeks!!

Train with a PLAN! 🔗in my bio to join!!

#pilates #pilateslovers #fitnessjourney #workoutmotivation #fitnessmotivation

## Stats

- **Views:** 141,598
- **Likes:** 2,204
- **Shares:** 0
- **Comments:** 1,114

## Tags

workoutmotivation, pilateslovers, pilates, fitnessjourney, fitnessmotivation

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