# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcNFpqUjblC
- **Gondola URL:** https://gondola.cc/posts/69187532-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a84a825019.jpg
- **Posted:** 2026-08-19T02:13:14.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

When you tell me your short on time so you need to skip accessory, thats ok, just remove the rest between sets and make it a workout it’s more fun that way! #paytheman 

I did upper body strength today so I just turned the last few accessory pieces into a workout and added some high heart rate joshbridges_training 

4 rds 
25 Calorie echo bike 
20 toes to bar 
15 weighted dips 45#

## Stats

- **Views:** 0
- **Likes:** 1,825
- **Shares:** 0
- **Comments:** 13

## Tags

paytheman

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