# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcCf55mDWNv
- **Gondola URL:** https://gondola.cc/posts/69187534-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/be546b18de.jpg
- **Posted:** 2026-08-14T23:31:00.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Push, Pull, echo bike! Doesn’t get no better! Remember you can enjoy this shit! #paytheman joshbridges_training 

5 rds 
20 calorie echo bike 
10 dumbbell bench 80#db’s 
3 rope climbs

## Stats

- **Views:** 0
- **Likes:** 2,365
- **Shares:** 0
- **Comments:** 12

## Tags

paytheman, db

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