# @edasilvaofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcCakFgJ5pB
- **Gondola URL:** https://gondola.cc/posts/69188515-edasilvaofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7c72bee373.jpg
- **Posted:** 2026-08-14T22:53:19.000+00:00
- **Account Owner:** Elino Da Silva (@edasilvaofficial) — https://gondola.cc/edasilvaofficial

## Caption

𝗟𝗨𝗔𝗡𝗔 𝗠𝗢𝗡𝗜𝗭 — 𝗟𝗢𝗖𝗞𝗘𝗗 𝗜𝗡. 🦈🇨🇻

No shortcuts. No distractions. Just work.

Luana Moniz is back in the gym, putting another session in the bank — strength, core, movement, ball work and complete focus on becoming better every single day.

The season ahead won’t be built when the lights come on.
It’s being built right now, in sessions like this.

Rep by rep. Day by day.
Quiet work. Big goals. 🔒

Sempre focada. Sempre a trabalhar. 🦈🇨🇻

🎥 Training footage courtesy of luanamoniz_ 🦈🇨🇻
🎬 Edit by Elino Da Silva | edasilvaofficial 🇨🇻

Nós Povo. Nós Storia. Nós Orgulho. Nós Futuro. 🇨🇻

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#luanamoniz #caboverde #tubaroasazuis #womensfootball #footballtraining

## Stats

- **Views:** 46,111
- **Likes:** 391
- **Shares:** 0
- **Comments:** 17

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Elino Da Silva | @edasilvaofficial | https://gondola.cc/edasilvaofficial | Influencer |

## Tags

footballtraining, tubaroasazuis, womensfootball, luanamoniz, caboverde

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