# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcK9oj4K-tF
- **Gondola URL:** https://gondola.cc/posts/69252951-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/17c59dfa99.jpg
- **Posted:** 2026-08-18T06:26:06.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

GET IN WHILE YOU CAN!! SPOTS HAVE OPENED UP FOR OUR THROWING CLASSES!! Contact april to get onto the schedule!! 🔥🔥

#softball #defense #drills #mechanics #throwing

## Stats

- **Views:** 22,581
- **Likes:** 392
- **Shares:** 0
- **Comments:** 2

## Tags

drills, softball, defense, throwing, mechanics

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