# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcIiZKaKGTh
- **Gondola URL:** https://gondola.cc/posts/69252952-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c0cc23d7b7.jpg
- **Posted:** 2026-08-17T07:50:08.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

Recognizing the speed of the ball is a very important tool!! Gotta know what to do with the ball and how to attack the ball! 🔥
#softball #defense #drills #mechanics #softballdrills

## Stats

- **Views:** 41,266
- **Likes:** 1,479
- **Shares:** 0
- **Comments:** 9

## Tags

drills, softball, defense, softballdrills, mechanics

---
Copyright (c) Gondola