# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcKVEDHDgvo
- **Gondola URL:** https://gondola.cc/posts/69260151-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/414cc6a598.jpg
- **Posted:** 2026-08-18T00:30:21.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Workout of the Day⁣
Tuesday 260818⁣
⁣
21-18-15-12-9 reps for time of:⁣
Dumbbell bench presses⁣
Hand-release push-ups ⁣
⁣
♀ 35-lb dumbbells⁣
♂ 50-lb dumbbells⁣
⁣
Post your time to the comments.⁣
⁣
Stimulus and Strategy:⁣
Today, you'll take on Tank Top Time, a workout submitted for the Community Cup by Bobby Peters from CrossFit Sierra Pacific.⁣
⁣
Get ready to challenge your upper-body pressing muscle endurance as you repeat the same horizontal pressing pattern with two different movements. Find a moderate dumbbell load that lets you perform at least the first set with consistent sets of 7 or more reps and only short rest breaks. Today's push-up volume is high, and you'll likely need many breaks — just be sure to keep them short. Scale to do so.⁣
⁣
Intermediate option:⁣
21-18-15-12-9 reps for time of:⁣
Dumbbell bench presses⁣
Complete 10 hand-release push-ups after each set⁣
⁣
♀ 20-lb dumbbells⁣
♂ 35-lb dumbbells⁣
⁣
Beginner option:⁣
18-15-12-9 reps for time of:⁣
Dumbbell bench presses⁣
Push-ups from the knees ⁣
⁣
♀ 15-lb dumbbells⁣
♂ 20-lb dumbbells⁣
⁣
📍crossfitcrestview in Crestview, Arizona⁣
⁣
#CrossFit #WorkoutoftheDay

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## Tags

crossfit, workoutoftheday

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