# @throwsuniversity on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=yOgFVvAk8Cw
- **Gondola URL:** https://gondola.cc/posts/69267750-throwsuniversity-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d107b404bf.jpg
- **Posted:** 2026-08-18T19:11:20.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

Get Elite Throws Training with our Coaching 👉 https://www.throwsuniversity.com/online-throws-coaching?utm_source=YT&utm_medium=video&utm_campaign=TRAINING&utm_content=ChampionSpeech2026

Get A Technical Analysis to Improve Your Throw
👉 https://www.throwsuniversity.com/online-store/Technical-Analysis-p157553650?utm_source=YT&utm_medium=video&utm_campaign=ANALYSIS&utm_content=ChampionSpeech2026

#throwsuniversity #shotput #discus #trackandfield  

Check out our Throws Courses
👉 https://www.throwsuniversity.com/courses?utm_source=YT&utm_medium=video&utm_campaign=COURSE&utm_content=ChampionSpeech2026

0:00 How Mobility Helps You Throw Farther
0:25 The 5 Keys Every Thrower Needs
1:29 Key #1: Build More Strength
4:32 Key #2: Improve Mobility
6:57 Key #3: Master Your Technique
8:39 How Many Throws You Should Take Each Week
9:50 Study Elite Throwers to Improve Faster
11:10 Key #4: Build Explosiveness
14:23 How Strength Translates to Bigger Throws
16:08 Key #5: Recovery, Sleep & Nutrition
21:05 How to Add 10 Feet to Your PR
22:39 Set Your Distance Goal and Work Backwards
24:27 Finding Your Biggest Weakness
28:25 How to Assess Your Throwing Development
29:28 How Strong Should a Thrower Be?
31:37 How to Improve Cleans and Snatches
32:28 Heavy Weight vs. High Reps for Throwers
33:58 How to Stay Consistent Year-Round

## Stats

- **Views:** 405
- **Likes:** 19
- **Shares:** 0
- **Comments:** 1

## Tags

3, discus, 2, trackandfield, shotput, throwsuniversity, 5, 1, 4

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