# @vincent_peak_endure on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcCf2bbBQrh
- **Gondola URL:** https://gondola.cc/posts/69272623-vincent-peak-endure-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/89f65d8a67.jpg
- **Posted:** 2026-08-14T23:32:48.000+00:00
- **Account Owner:** Vincent Peak (@vincent_peak_endure) — https://gondola.cc/vincent_peak_endure

## Caption

A seated quad set without a bolster consistently gives me the strongest VMO stimulus.

EMG lets me prove it in real time. Change the position, measure the electrical activity, and stop guessing about muscle activation.

#mremg #emg #electromyography #electrictraining⚡ #sportscience

## Stats

- **Views:** 30,394
- **Likes:** 3
- **Shares:** 0
- **Comments:** 6

## Tags

electromyography, sportscience, mremg, electrictraining, emg

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