# @410_west_lacrosse on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cs7NCMuAM5T
- **Gondola URL:** https://gondola.cc/posts/6927290-410-west-lacrosse-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ffd3d10cf.jpg
- **Posted:** 2023-05-31T22:58:13.000+00:00
- **Account Owner:** 410 West Lacrosse (@410_West_Lacrosse) — https://gondola.cc/410_West_Lacrosse

## Caption

Wall Ball Wednesday again in full effect with another one of Coach Helen’s routines ✨ Get started!! DM us videos if you try it out! ⬇️

- 25 R 
- 25 L 
- 25 R off stick catch 
- 25 R off stick throw 
- 25 L off stick catch 
- 25 L off stick throw 
- 30 switching while ball is in the air 
- 25 R twizzler 
- 25 L twizzler 
- 25 R quick stick 
- 25 R quick stick with back of stick 
-25 L quick stick 
- 25 L quick stick with back of stick

#wallballwednesday #lacrosse #lax #molax #westcrewbestcrew

## Stats

- **Views:** 161
- **Likes:** 73
- **Shares:** 0
- **Comments:** 0

## Tags

molax, lax, lacrosse, wallballwednesday, westcrewbestcrew

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