# @akimapnea on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/DcPkz-WspR7 - **Gondola URL:** https://gondola.cc/posts/69273263-akimapnea-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/29e0eab503.jpg - **Posted:** 2026-08-20T01:25:49.000+00:00 - **Account Owner:** Akim Adhari (@akimapnea) β€” https://gondola.cc/akimapnea ## Caption ONLINE COACHING β€” Wherever you are 🌊 Progress in freediving doesn’t only happen when you’re in the water. What you do between sessions can completely change your performance. My online coaching is built around a dedicated app developed specifically for freedivers, allowing me to follow your training and progression closely wherever you are. πŸŽ₯ Video analysis & personalized feedback πŸ“Š Training and progress tracking 🎯 Individual goals and training plans πŸ“ž Regular coaching calls πŸ₯— Nutrition and recovery follow-up 🧠 Mindset, relaxation & visualization 🫁 Equalization training 🌊 Depth, technique & efficiency 🎣 Spearfishing-specific training You send your videos, sessions and feedback. I analyze them, identify what needs to change and adapt your next training accordingly. The objective is not to give you a generic training plan. It is to understand you as an athlete and continuously adjust the process according to your progression, weaknesses and goals. You can choose the level of commitment that fits your objective: 1 MONTH β€” Build the foundations, identify your weaknesses and create a clear direction. 6 MONTHS β€” Develop consistency, rebuild technique, solve specific limitations and make significant progress. 1 YEAR β€” A complete long-term transformation with structured progression toward ambitious freediving or spearfishing goals. Whether your target is your first 20–30m, 40m+, deeper diving, better equalization, improved technique or becoming a stronger spearfisher, the program is adapted to you. You train. We analyze. We adjust. You progress. Interested in online coaching? Send me a DM with your current level and your goal. 🌊 #freedivingtraining #freediver #spearfishing ## Stats - **Views:** 0 - **Likes:** 34 - **Shares:** 0 - **Comments:** 5 ## Tags freedivingtraining, freediver, spearfishing --- Copyright (c) Gondola