# @akimapnea on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcPb6uqMeY6
- **Gondola URL:** https://gondola.cc/posts/69273264-akimapnea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3dca01b246.jpg
- **Posted:** 2026-08-20T00:07:27.000+00:00
- **Account Owner:** Akim Adhari (@akimapnea) — https://gondola.cc/akimapnea

## Caption

Before chasing depth, build the right foundations. 🌊

Head tucked in.
Elbow close to the body.
Hand in position for equalization.
Body streamlined and relaxed.

Depth should come only once your equalization feels natural and your body position is efficient and hydrodynamic.

Every dive creates muscle memory.

Repeat a poor position again and again, and eventually it becomes automatic. The deeper you go with those habits, the harder they become to correct.

Build the right movement patterns from the beginning:

Equalization.
Hydrodynamics.
Relaxation.

Technique first. Depth comes after. 🤿
#freedivingtraining #freediving #spearfishing #apnea #freediver

## Stats

- **Views:** 8,160
- **Likes:** 737
- **Shares:** 0
- **Comments:** 7

## Tags

apnea, freedivingtraining, freediver, freediving, spearfishing

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