# @mattarroyomma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcMA7nRAtzj
- **Gondola URL:** https://gondola.cc/posts/69275494-mattarroyomma-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/220e1ae1d7.jpg
- **Posted:** 2026-08-18T16:13:21.000+00:00
- **Account Owner:** Matt Arroyo | Jiu Jitsu Tips (@mattarroyomma) — https://gondola.cc/mattarroyomma

## Caption

Stop escaping mount by wasting your energy on bridge and rolls when your opponent has a solid base! Instead, focus on creating a strong frame, recovering your elbow to your knee, and sliding out to successfully reclaim your guard…

#jiujitsu #combatsports #martialarts

## Stats

- **Views:** 107,023
- **Likes:** 3,642
- **Shares:** 0
- **Comments:** 28

## Tags

combatsports, jiujitsu, martialarts

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