# @mattarroyomma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcELSw8gcGW
- **Gondola URL:** https://gondola.cc/posts/69275497-mattarroyomma-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a12817ef9a.jpg
- **Posted:** 2026-08-15T15:11:08.000+00:00
- **Account Owner:** Matt Arroyo | Jiu Jitsu Tips (@mattarroyomma) — https://gondola.cc/mattarroyomma

## Caption

They made this jiu-jitsu move illegal for a reason! It’s an awesome counter-submission for a single-leg takedown in the gym, even if you can’t use it in tournaments.
Leave one leg inside, jump the other behind your partner’s knee, and pull them backward right into a parallel position to lock up an inside heel hook.

Safety is key: go extremely slow, use the hand-on-the-floor method, and make sure your partner keeps their legs bent to avoid hyperextension.Want to focus on high-percentage, competition-legal moves? Comment ACADEMY below to get access to 20 bestselling courses, live classes, and an awesome community.

#jiujitsu #combatsports #martialarts

## Stats

- **Views:** 46,730
- **Likes:** 1,015
- **Shares:** 0
- **Comments:** 23

## Tags

combatsports, jiujitsu, martialarts

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