# @healthline on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcLkFEVDTrS
- **Gondola URL:** https://gondola.cc/posts/69279303-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bbc73ac942.jpg
- **Posted:** 2026-08-18T12:01:17.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

Probiotics and prebiotics are hot topics in nutrition these days. But do you know the difference?

Probiotics ➡️ Live bacteria found in fermented foods that boost your gut health.
Prebiotics ➡️ Fiber-rich foods that feed those bacteria to help them run smoothly. 

🔗 Tap the link in bio for our full probiotic vs. prebiotic guide.

Article Medically Reviewed By: Michael Schopis, MD
Article Review Date: 2/13/26
Source: Sarah Lewis, RD. (2026, February 13). Prebiotics vs. Probiotics for Gut Health. Healthline. https://www.healthline.com/nutrition/probiotics-and-prebiotics

#probiotics #prebiotics #guthealth #fiber

## Stats

- **Views:** 30,370
- **Likes:** 785
- **Shares:** 0
- **Comments:** 7

## Tags

guthealth, prebiotics, fiber, probiotics

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