# @healthline on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcJDVYVj0OX
- **Gondola URL:** https://gondola.cc/posts/69279305-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9559f22d86.jpg
- **Posted:** 2026-08-17T12:36:08.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

What time do you usually eat dinner? 👇 Turns out it might matter more than you think. 

We talked to sleep and heart health experts about why eating earlier could mean better sleep and lower long-term risks. 

🐣 Comment EARLY BIRD to see what the experts had to say. 

#earlybirddinner #earlydinner #sleep #digestion #energy #bloodsugar

Fact Checked By: Jill Seladi-Schulman, Ph.D.
McLean, A. (July 18, 2026). Can TikTok's 'Early Bird Dinner' Help You Sleep Better? Healthline. https://www.healthline.com/health-news/early-bird-dinner-tiktok-sleep-hack

## Stats

- **Views:** 0
- **Likes:** 1,679
- **Shares:** 0
- **Comments:** 49

## Tags

sleep, energy, earlydinner, earlybirddinner, bloodsugar, digestion

---
Copyright (c) Gondola