# @danbuettner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcRXzb7uYGU
- **Gondola URL:** https://gondola.cc/posts/69305744-danbuettner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/80c56c0ec3.jpg
- **Posted:** 2026-08-20T18:16:47.000+00:00
- **Account Owner:** Dan Buettner (@danbuettner) — https://gondola.cc/danbuettner

## Caption

The sauna might be the closest thing we have to a fountain of youth. 

And billgifford means it. 🔥

An hour of heat a week retrains your body to sweat sooner, cool better, and lift your aerobic capacity. You literally start sweating like a younger person again.

A Swiss army knife of health, best enjoyed with someone you love.

🎧 Bill Gifford on thedanbuettnerpodcast , link in bio.
#sauna #longevity #healthspan #liveto100 #danbuettner

## Stats

- **Views:** 5,249
- **Likes:** 1,334
- **Shares:** 0
- **Comments:** 37

## Tags

liveto100, sauna, healthspan, longevity, danbuettner

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