# @dairygirlfitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcHUyNnmOml
- **Gondola URL:** https://gondola.cc/posts/69323016-dairygirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5993c43a6d.jpg
- **Posted:** 2026-08-16T20:30:02.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

Our first OCMD trip as a family of 3 🥹🌊💛

We weren’t able to make the fam beach trip last year being more freshly postpartum, and getting to come back this year with Teddy was *the best* 🙂‍↔️

I’ll forever be a little homesick not living near my family, so I’m always extra grateful for the time we do have together 🫶🏼

Plus who doesn’t love a few days full of beach time, good food, fun drinks and great company 💃🏼

OH AND JUST A REMINDER that a few days off of your normal exercise and eating routine doesn’t ~ruin~ your progress!!

Being able to enjoy time with loved ones and eating some indulgent foods you love is *literally* what makes this whole health thing fun and sustainable long term 🥂🍊🍕

*But I am very excited to eat a vegetable that’s not on pizza, drink more water and workout again 😂*

#dairygirlfitness #dairygirlstrong

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 12

## Tags

dairygirlstrong, dairygirlfitness

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