# @ellietsmart on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db6AON7zVFd
- **Gondola URL:** https://gondola.cc/posts/69323385-ellietsmart-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/066662b2d0.jpg
- **Posted:** 2026-08-11T16:32:20.000+00:00
- **Account Owner:** ELLIE SMART DOROS (@ellietsmart) — https://gondola.cc/ellietsmart

## Caption

Postpartum training while breastfeeding / pumping is exhausting. You’re running on minimal sleep and using so much energy to feed a living breathing human being (a workout in itself!!!). Naturally, my body isn’t its “strongest” or anywhere near where it was in terms of the “gym.” That doesn’t mean it can’t still do amazing things. I’ve had to adapt and get creative. Utilize the energy and time I do have. There are days it definitely feels discouraging remembering where I was at but when I’m able to get back up on the platform and dive it’s a reminder that the little things you do everyday make a huge difference! Also huge thank you to Alik @florida_atlantic_diving for helping me get back into shape!!! It takes a community and I’m grateful for those in mine 🤍

#postpartum #diving #pushyourimpossible #cliffdiving #postpartumfitness

## Stats

- **Views:** 13,357
- **Likes:** 3
- **Shares:** 0
- **Comments:** 5

## Tags

diving, postpartum, pushyourimpossible, cliffdiving, postpartumfitness

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