# @chris_royster on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcJ5ciayi3a
- **Gondola URL:** https://gondola.cc/posts/69324349-chris-royster-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d6c637a2fb.jpg
- **Posted:** 2026-08-17T20:29:57.000+00:00
- **Account Owner:** Christopher D. Royster🦍 (@chris_royster) — https://gondola.cc/chris_royster

## Caption

🔥 **6 Exercises for Explosive Hitting Power** ⚾️ 

1. Standing Plate Rotation
2. Kettlebell Rotation
3. Hip-to-Shoulder Rotation → Press
4. Kneeling Med Ball Rotation
5. Shoulder-to-Hip Rotation
6. Push-Pull Rotation

Build rotational strength. Create more separation. **Generate more power through your swing.** 💥

#BaseballTraining #HittingPower #fyp

## Stats

- **Views:** 1,411
- **Likes:** 3
- **Shares:** 0
- **Comments:** 6

## Tags

hittingpower, baseballtraining, fyp

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