# @doctoranshikagupta on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcEXE9XT9MM
- **Gondola URL:** https://gondola.cc/posts/69324786-doctoranshikagupta-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dd352c83db.jpg
- **Posted:** 2026-08-15T16:53:19.000+00:00
- **Account Owner:** Dr. Anshika Gupta (@doctoranshikagupta) — https://gondola.cc/doctoranshikagupta

## Caption

Lower belly fat despite exercising and eating well? Mini Mathur highlights a concern many women experience.

Fat distribution isn't just about calories. Hormones, sleep, stress and insulin sensitivity can all influence where your body stores fat.

During perimenopause and menopause, declining estrogen can also shift fat storage towards the abdomen.

So don't just chase more cardio or fat burners. Prioritise strength training, adequate protein, quality sleep and better meal structure.

#MiniMathur #LowerBellyFat #WomensHealth #Menopause #InsulinResistance

[ Mini Mathur, Lower belly fat, Women health, Menopause, Insulin Resistance, Hormone health, Cortisol, how to lose lower belly fat,
belly fat after 30, perimenopause weight gain, why am I gaining belly fat despite exercising]

## Stats

- **Views:** 249
- **Likes:** 11
- **Shares:** 0
- **Comments:** 1

## Tags

minimathur, lowerbellyfat, insulinresistance, menopause, womenshealth

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