# @sailor_bailey on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcQ5HfAxoHj
- **Gondola URL:** https://gondola.cc/posts/69339387-sailor-bailey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3dc0fe245d.jpg
- **Posted:** 2026-08-20T13:42:36.000+00:00
- **Account Owner:** Bailey Rhatigan (@sailor_bailey) — https://gondola.cc/sailor_bailey

## Caption

Guacamole chicken salad! My fave dip but transformed into a high protein meal. You are going to want to save this one. It’s meal prep friendly and delicious. Would you try this? 
Ingredients:
2-3 small avocados
1/4 Red onion diced
1/2 bunch Cilantro diced 
1 Jalapeño diced 
1/2 tsp Garlic powder
Salt & pepper to taste 
2-3 cups shredded chicken (I used rotisserie) 

Make the guacamole with 2 avocados smashed with a fork (save the other avocado for later). Add red onion, cilantro, jalapeño, and seasonings. Mix until everything is well combined.

Add in the chicken and one half or the full avocado cubed for more “chunky” texture. Top with a little extra cilantro for garnish and enjoy out of the bowl with a fork, dip tortilla chips into it, or a pile it high on some sandwich bread.
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Macros - 330 calories · 30g protein · 10g carbs · 20g fat per serving
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#foodporn #food #protein

## Stats

- **Views:** 48,492
- **Likes:** 2,846
- **Shares:** 0
- **Comments:** 65

## Tags

food, protein, foodporn

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