# @howtomakethenba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcBhEnjg7M-
- **Gondola URL:** https://gondola.cc/posts/69342199-howtomakethenba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/89b90c9652.jpg
- **Posted:** 2026-08-14T14:25:09.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

Adidas GDS Training Camp Beijing. Day 1: On-court work, drinking tea, and strength training focusing on knees and ankles.

阿迪GDS训练营。第一天：球场训练、喝茶交流，针对膝关节和脚踝的力量训练。进步不能停。

#xuacademy #adidas #gainsdontstop #進步不能停

## Stats

- **Views:** 37,691
- **Likes:** 692
- **Shares:** 0
- **Comments:** 0

## Tags

adidas, gainsdontstop, 進步不能停, xuacademy

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