# @tenniswithnick on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcM_H3iiLQz
- **Gondola URL:** https://gondola.cc/posts/69345215-tenniswithnick-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/95d0bf972f.jpg
- **Posted:** 2026-08-19T01:16:44.000+00:00
- **Account Owner:** Nick Black (@tenniswithnick) — https://gondola.cc/tenniswithnick

## Caption

Strong ankles = Stronger tennis 🔥

Your ankles absorb thousands of impacts every time you play. If they’re weak. everything above them has to compensate.

Stronger ankles improve stability & balance, force production & injury resilience.

Add these exercises to your routine:
* Tibialis Raises - 3x20 Seconds
* Banded Toe Walks - 3x30 Seconds
* Single-Leg KB Handoffs - 3x8-10 Passes (Each Leg)
* Calf Raises w/KB - 3x20-30 Reps
* Banded Ankle Eversion - 2x15/Side
* Banded Ankle Inversion - 2x15/Side
* Banded Dorsiflexion - 2x15/Side

Save this routine and add it between your match/practice days 🎾🔥

#tennis #workout #ankle #mobility #athlete

## Stats

- **Views:** 5,357
- **Likes:** 3
- **Shares:** 0
- **Comments:** 5

## Tags

mobility, tennis, workout, athlete, ankle

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