# @mattchoi_6 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcO6RCqxh4q
- **Gondola URL:** https://gondola.cc/posts/69347215-mattchoi-6-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ae75404f06.jpg
- **Posted:** 2026-08-19T19:13:06.000+00:00
- **Account Owner:** Matt Choi (@mattchoi_6) — https://gondola.cc/mattchoi_6

## Caption

Brick workouts for days. 

You have to be able to run off the bike. 

Another day of Ironman training. 

#run #bike #ironman #marathon

## Stats

- **Views:** 43,782
- **Likes:** 792
- **Shares:** 0
- **Comments:** 8

## Tags

marathon, ironman, run, bike

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