# @WiltonChiro on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/1482263467255149/posts/856327616515407
- **Gondola URL:** https://gondola.cc/posts/69357341-WiltonChiro-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5ffbda5741.jpg
- **Posted:** 2024-06-12T20:41:04.000+00:00

## Caption

Happy #MovementMonday! Let’s dive into the Forward Fold & Halfway Lift: This movement is NOT all about stretching the hamstrings and when done correctly can be a great way to release tension in the low back. While most people just bend forward to feel a stretch, it’s recommended to fully lengthen the spine before folding with a move we call halfway lift. For halfway lift, bring your hands to your knees or shins and gently push your head forward while reaching backwards with your hips. This creates a long, neutral spine that is ready to fold. Remember to bend your knees as much as you want here to ensure you’re releasing tension in the low back vs. targeting the hamstrings.

Sign-up at the link in bio or visit for a free consultation.
💻 www.wiltonchiro.com
📞 203.856.2531
📧 DrFastiggi@wiltonchiro.com
📍 134 Old Ridgefield Road, Wilton, CT 06897

#chiropractor #chiropractors #chiropractorsofinstagram #pediatricchiropractor
#chiropractornearme #familychiropractor #chiropractoradjustment
#sportschiropractor #wiltonct #wilton #sportsinjury #athlete #fitness #health #wellness #connecticut #Class4deeptissuelaser #deeptissuelaser #lasertherapy

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

familychiropractor, connecticut, class4deeptissuelaser, sportschiropractor, wiltonct, chiropractornearme, athlete, chiropractor, deeptissuelaser, chiropractors, pediatricchiropractor, sportsinjury, fitness, wilton, wellness, chiropractoradjustment, chiropractorsofinstagram, movementmonday, lasertherapy, health

---
Copyright (c) Gondola