# @super.mom.of.six on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcL3LzYjg_w
- **Gondola URL:** https://gondola.cc/posts/69359598-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf605e1443.jpg
- **Posted:** 2026-08-18T14:47:35.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Now that you have given bread the boot….

But you still want meals that are filling, satisfying, and actually taste GOOD!! 🤷‍♀️😍🔥

These are the foods you should eat after 40….
protein first, whole foods, healthy fats, plenty of color, and carbs that actually earn their spot on my plate.

Think…👇
🥩 Steak
🍳 Eggs vitalfarms 
🍦 Greek Yogurt fage 
🐔 Chicken
🐟 Salmon
🥑 Avocado
🧀 Cottage Cheese good_culture 
🍓 Berries
🥦 Veggies
🍚 Cauliflower Rice
🍲 Bone Broth kettleandfire 
🍠 Sweet Potato

Building meals around protein + fiber + healthy fats can help keep you fuller longer, support steady energy, and make it MUCH easier to stop living in the snack cabinet all day. 😂

And no, you do NOT have to swear off bread forever.

I make a CARB-FREE BREAD that gives you that bread fix without turning your meal into a carb bomb.

👉 The full carb-free bread recipe is in the 1st comment below!

The goal isn’t perfection. It’s creating simple meals you can actually repeat over and over again.

That’s exactly how I lost over 100 pounds after 40 while raising six kids. More protein. Simple meals. Foods I actually enjoy. 💪🏼❤️

Want even MORE of the high-protein recipes I ate during my journey?

Comment ME to check out my 3 high-protein playbooks!
🍰 Desserts for Breakfast
🍔 Dangerously Delicious Burgers That SHRED
🥗 High-Protein Bowls That Build Biceps

#HighProteinMeals #FatLossAfter40 #Protein

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## Tags

fatlossafter40, protein, highproteinmeals

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