# @super.mom.of.six on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcKx8jmDjf0
- **Gondola URL:** https://gondola.cc/posts/69359599-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a85ea53c85.jpg
- **Posted:** 2026-08-18T04:42:34.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

If you’re trying to eat more protein but you’re SO over plain chicken and boring salads…SAVE THIS. 💗

These are 5 easy high-protein bowls I’d happily put on repeat, especially when I want something filling, colorful and actually worth looking forward to.

The BOWLS….
✨ Teriyaki Salmon Bowl with Edamame + Brown Rice
✨ Chicken Shawarma Bowl with Chickpeas + Hummus
✨ Ground Turkey + Black Bean Taco Bowl
✨ Crispy Chickpea + Roasted Vegetable Buddha Bowl
✨ BBQ Chicken + Sweet Potato Bowl

Each one gives you a solid mix of protein + fiber + real food to help keep you fuller, make meal prep easier and take the “what the heck am I eating today?” decision off your plate.

And THIS is exactly how I like to eat after 40.

Not tiny meals.
Not sad diet food.
Not cutting out every carb I enjoy.

Just simple meals built around protein, fiber and foods that taste GOOD. 💪🏼

That simple shift helped me lose over 100 pounds after 40 while raising six kids, and it’s still how I keep things sustainable today.

Which bowl are you making first…1, 2, 3, 4 or 5? 👇🏼

Comment ME to check out my 3 high-protein playbooks with even more simple recipes you will love! 👇

1. Desserts for Breakfast 🍓🍰
 High-protein sweet recipes that feel like dessert but still support your goals.

2. Dangerously Delicious Burgers That SHRED 🍔🔥
 Big, juicy, high-protein burgers made for fat loss without sad “diet food.”

3. High-Protein Bowls That Build Biceps 🥣💪🏼
 Easy, filling bowls packed with protein, fiber, and real-food ingredients.

#HighProteinMeals #WomenOver40 #FatLossOver40

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## Tags

womenover40, fatlossover40, highproteinmeals

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