# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcEr3dFR28y
- **Gondola URL:** https://gondola.cc/posts/69359602-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cc4909fd48.jpg
- **Posted:** 2026-08-15T20:01:27.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

🔥 CREAMY CHIPOTLE BEEF BONE BROTH BOWLS

45g of protein + 7g of fiber in THIS bowl?! 🤤🔥

THIS is how we do fat loss after 40! No sad salads. No boring chicken. Just simple, protein-packed meals that actually taste GOOD.

This bowl has honey garlic beef, roasted zucchini, fire-roasted corn, rice and the creamiest chipotle broth made with Kettle & Fire Beef Bone Broth + cottage cheese. 💪

Makes 4 bowls

🥒 ZUCCHINI
• 24 oz zucchini, diced
• 1 Tbsp olive oil
• Salt + pepper

Air fry at 400°F for 20–25 min, shaking halfway, until browned.

🌶️ CREAMY CHIPOTLE BROTH
• 3 cups Kettle & Fire Beef Bone Broth kettleandfire 
• 1 cup low-fat cottage cheese good_culture 
• 3 oz chipotle peppers in adobo
• 2 Tbsp tomato paste
• 1 tsp smoked paprika
• Salt to taste

Blend until creamy, then warm gently over LOW heat. Don’t boil.

🥩 HONEY GARLIC BEEF
• 1 lb extra-lean grass fed ground beef
• ½ Tbsp olive oil
• 2 Tbsp honey
• 2 Tbsp rice or white vinegar
• 3 garlic cloves, minced
• 1 tsp cumin
• 1 tsp kosher salt
• ¼ tsp cinnamon

Brown beef in olive oil. Add remaining ingredients and cook another 1–2 minutes until sticky and delicious.

🌽 FOR THE BOWLS
• 2 cups cooked jasmine rice
• 2 cups fire-roasted corn
• Fresh lime wedges

BUILD EACH BOWL…
½ cup rice + ½ cup corn + ¼ of the beef + ¼ of the zucchini + about 1 cup creamy chipotle broth.

Finish with a BIG squeeze of lime! 🍋‍🟩

Approx macros per bowl…
🔥 540 calories
💪 45g protein
🌽 59g carbs
🥑 14g fat
🌱 7g fiber

Macros are approximate and vary by brands and portions.

I lost over 100 pounds after 40 while raising six kids, and one of the biggest things I learned was this…..
fat-loss food does NOT have to taste like diet food!

🩷 Comment ME to check out my 3 high-protein playbooks!

🍰 Desserts for Breakfast
🍔 Dangerously Delicious Burgers That SHRED
🥣 High-Protein Bowls That Build Biceps

#HighProteinMeals #FatLossOver40 #ProteinRecipes

## Stats

- **Views:** 0
- **Likes:** 3
- **Shares:** 0
- **Comments:** 16

## Tags

proteinrecipes, fatlossover40, highproteinmeals

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