# @trueap on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcNCo8iOjsR
- **Gondola URL:** https://gondola.cc/posts/69367234-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/40072828bc.jpg
- **Posted:** 2026-08-19T01:48:55.000+00:00
- **Account Owner:** True AP (@trueap) — https://gondola.cc/trueap

## Caption

Speed should be trained—and measured.

The Cardinals put it to the test with 40s and Fly 10s.

⚡️ 40-yard dash → acceleration + speed
⚡️ Fly 10 → max velocity

Different tests. Different qualities. One goal: get faster.

Train speed. Measure progress.

#SpeedTraining #SprintTraining #SportsPerformance #AthleteDevelopment #SpeedDevelopment

## Stats

- **Views:** 5,395
- **Likes:** 170
- **Shares:** 0
- **Comments:** 1

## Tags

speedtraining, sportsperformance, speeddevelopment, athletedevelopment, sprinttraining

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