# @valentinapuyana on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcEZN8AxgM_
- **Gondola URL:** https://gondola.cc/posts/69376348-valentinapuyana-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/37a4617180.jpg
- **Posted:** 2026-08-15T17:12:04.000+00:00
- **Account Owner:** valentina (@valentinapuyana) — https://gondola.cc/valentinapuyana

## Caption

a quick fascia stretch for the lower body. 

these are easy to understand and efficient ways to work the fascia. 

#fasciarelease #thecodaprotocol

## Stats

- **Views:** 6,602
- **Likes:** 235
- **Shares:** 0
- **Comments:** 10

## Tags

thecodaprotocol, fasciarelease

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