# @figen.sahin_ifbbpro on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcEmi5rMHHs
- **Gondola URL:** https://gondola.cc/posts/69379115-figensahin-ifbbpro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/13acac8137.jpg
- **Posted:** 2026-08-15T19:09:19.000+00:00
- **Account Owner:** FIGEN SAHIN (@figen.sahin_ifbbpro) — https://gondola.cc/figen.sahin_ifbbpro

## Caption

Sometimes you finish a set and think… I could’ve pushed that harder. 😮‍💨🔥

When I get that feeling, one of my favourite ways to finish the muscle off is adding a bodyweight drop set straight after my working set.

Here I’m doing a Smith Machine Bulgarian Split Squat — quad focused.

🔥 Heavy top set first
🔥 Bar straight onto the safeties
🔥 Immediately into bodyweight Bulgarian split squats
🔥 Slow + controlled reps
🔥 Staying low and not fully locking out at the top to keep constant tension on the quads

No extra weight needed. Just control, tension and a serious BURN. 🥵

Try this at the end of your next quad session and tell me how your legs feel afterwards 😂🔥

SAVE this for your next leg day.
SHARE it with a friend who needs to try it. 👀

And if you’re training hard but feel like your workouts aren’t getting you the results you want, DM me “COACHING” and let’s talk about getting you stronger, progressing your training and building the body you want. 💪🏽🩷

#fyp #onlinecoach #personaltrainer #lowerbody #legdayworkout

## Stats

- **Views:** 994
- **Likes:** 75
- **Shares:** 0
- **Comments:** 5

## Tags

legdayworkout, personaltrainer, lowerbody, onlinecoach, fyp

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