# @euro_elite_hockey on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcPovzoDDIU
- **Gondola URL:** https://gondola.cc/posts/69379776-euro-elite-hockey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3b1555e546.jpg
- **Posted:** 2026-08-20T01:58:23.000+00:00
- **Account Owner:** Guido Lamberti-Charles (@euro_elite_hockey) — https://gondola.cc/euro_elite_hockey

## Caption

Seven days. Seven targets. One more complete hockey athlete. 🏒

Mobility shouldn’t be random. This system gives every day a purpose:

MONDAY — Hips + groin
TUESDAY — Ankles
WEDNESDAY — T-spine rotation
THURSDAY — Hip flexors
FRIDAY — Posterior chain
SATURDAY — Game-day primer
SUNDAY — Recovery reset

Complete the exercises in a controlled, pain-free range. Focus on quality positions, easy breathing and smooth movement—never force range.

The goal: build the movement options required to access strong hockey positions and move with greater control on the ice.

Save the complete system and begin with Day 1. Send it to a teammate who needs a better mobility routine.

Follow euroelitehockeydevelopment for next week’s performance module.

Which area feels most restricted for you?

#EuroEliteHockeyDevelopment #HockeyMobility #HockeyTraining #HockeyDevelopment

## Stats

- **Views:** 0
- **Likes:** 124
- **Shares:** 0
- **Comments:** 1

## Tags

hockeymobility, hockeydevelopment, euroelitehockeydevelopment, hockeytraining

---
Copyright (c) Gondola