# @courtofnotions on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcO7xLmohX_
- **Gondola URL:** https://gondola.cc/posts/69386692-courtofnotions-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/88f426cbf6.jpg
- **Posted:** 2026-08-21T08:25:02.000+00:00
- **Account Owner:** Wallace Chan (@courtofnotions) — https://gondola.cc/courtofnotions

## Caption

CONSISTENT FOREHABD
💭Imagine of your contact point as having 3 phases

1 Enter > 2 Hit > 3 Exit (exit is usually where people mess up)

🤔 Lots of beginners tense up or swing up during these 3 imaginary phases and framed the racket.

😲 Before you ask, YES!! As you become more advance in skill, your swing should “accelerate”.
However, to prioritise your consistency, I suggest you maintain the same “speed” before, during and after contact

😎 Try it out and comment below any further questions

😉 Also I’ve made a free guide of “5 must know concept for recreational players”
Comment below the word “concept” to get the free guide 🔥

#tennis #tennislife #hktennis #tenniscoach

## Stats

- **Views:** 0
- **Likes:** 47
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- **Comments:** 4

## Tags

tennis, tennislife, tenniscoach, hktennis

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