# @realbodhimiller on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcRjX0uBmCH
- **Gondola URL:** https://gondola.cc/posts/69396340-realbodhimiller-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4966870204.jpg
- **Posted:** 2026-08-20T19:54:30.000+00:00
- **Account Owner:** Bodhi Miller (@realbodhimiller) — https://gondola.cc/realbodhimiller

## Caption

Day 24 Proving That You Can Get Jacked!

Here’s The Workout:

100 x Pushups (5 Sets: 30 - 25 - 20 - 15 - 10)

100 x Curl to Press (5 Sets: 20 - 20 - 20 - 20 - 20)

100 x Shrugs (2 Sets: 50 - 50)

100 x Squats (4 Sets: 25 - 25 - 25 - 25)

100 x Calf Raises (2 Sets: 50 - 50)

100 Second Hollow Body
100 Second Plank. 

6k to 12k Steps.

I recommend starting with a super small easy workout for your first week or two. 

The most important thing is to lock in the habit of showing up for yourself everyday.

Start small. Go slow and steady. Gain strength and confidence daily.

If I can do this. You can do this. Let’s get it!

#athomeworkout #athomeworkouts #fitnessjourney #fitnessmotivation #pushupchallenge

## Stats

- **Views:** 2,196
- **Likes:** 87
- **Shares:** 0
- **Comments:** 12

## Tags

pushupchallenge, fitnessjourney, fitnessmotivation, athomeworkout, athomeworkouts

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